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2018

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2017

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2016

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2015

2014

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2013

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Social Media

Finally got out of the Boulder Bubble and explored some new trails!
#highlonesome #indianpeakswilderness

📸 @chrisjustincase

Hard to believe last year was my final time racing @ironmantri 70.3 Boulder as a pro.

This year, looking forward to cheering athletes on as they tackle the swim, bike - and the real challenge of the day - the hot and exposed run around the infamous

I may have missed #MedalMonday but that’s because I’m still riding the high of how fun it was to cheer my athletes and friends at @ironmantri Lake Placid on Sunday. 🥳

Massive congrats to my athlete @gaoyunxiao9413 who completed his firs

What’s the move? Race with a beard or clean-shaven? 🤔 🪒🧼

Seeing a significant lack of fun facial hair in tri these days! 😆

I can’t wait to return to @ironmantri Lake Placid this year to support my athletes who are racing. 💪

IMLP is a course that tests you mentally and physically right from the start, but you can’t beat the tow line visible on the swim or th

Can’t believe Kona is less than 100 days away! 🌺 This is the longest the sport has ever gone without the big day on the Big Island (or so I think? Since 2019!). Love the smiles @hjacksonracing and I had on a cruisey run in this pic. Can’

Although my time doing swim-bike-run professionally is in the past, I’m liking the title of “professional pacer” 😆

Still getting out there, getting it done. Can’t resist the chance to crack out some efforts on the track wit

The speedy times at @ironmanoceania #IMCairns last week had me reflecting on my fastest marathon in an IM at Cairns - 2:44. 😎

Now, though, it’s my turn to help coach athletes to their fastest runs off the bike! Here’s a session to mix i

It was great to have my athlete @mdesentis visit Boulder this past spring for some 1:1 training, a visit to @ivanogorman , and to see what the “Boulder bubble” is all about 😁

Looking forward to seeing more of my athletes in-person this

I can’t wait to track all the action behind the #sub7 and #sub8 attempts on Sunday.

Wishing @kristianblu @notanotheraveragejoe @nicolaspirigofficial @katr_matthews record-breaking days! Remember to smile when the pain sets in 😆

Do you think

Great day for the @bolderboulder 10K today. Pleased to come away with a time of 33:57 and the first 40 year old to cross the finish line. I’ve still got it 😉.

Even better was watching the elite race with my son and seeing him take in one of t

Can I still do #TimeTrialTuesday if I’m retired? 🤨

This photo is from @ironmantri Cairns 2017 where I snagged the second spot on the podium. Some exciting racing coming up this weekend with 70.3 Chattanooga on the schedule!

📸 @koruptvision

This is basically what I do all day now that I’m retired 😎🏃&zwj;♂️🌲

Wishing everyone a great weekend of training!

📸 Chris Case

What an epic race @ironmantri St. George #IMWC was this past weekend. I loved following along and was mentally right out there on the course along with all the pros and age groupers alike.

Congrats to all who weathered the heat, wind, and hills. Ma

A final throwback before everyone toes the line tomorrow for this special @ironmantri World Championship in St. George.

This was me and my now athlete @kevincollington battling it out in SG in 2015. 🤜🤛

St. George is an amazing, challenging place